Yoga
Cicely is a highly focused yoga teacher, having accumulated an abundance of elite level yoga training with internationally renowned yogis, in programs across the world.
Online
Classes
Yoga
Privates
Yoga
Retreats
Yoga
Biography
Yoga
Workshops
Cicely is a qualified Yoga Teacher Trainer with Yoga Alliance Professional UK. With more than 10000 teaching hours under her b̶e̶l̶t̶ leggings, She will be offering Yoga Teacher Training (YTT) in the near future.
Cicely initially trained with Andrea Durant (BWY foundation, 2007), then travelled to India Yoga Viya Gurukal (Yoga teacher training, 2008). She qualified as a senior yoga teacher (Yoga Alliance Professional UK, 2017). She has had the opportunity and honour to experience training with Jo Phee, Shiva Rea, Meghan Currie, and Kino McGregor and again, Andrea Durant. These experiences have accumulated as an expression of her personal teaching style.
Cicely has created the YinYang Flow approach based on Vinyasa Flow, Hatha & Yin Yoga. Yin Yang Flow is based on energetic pathways described in traditional Chinese medicine, to harmonise and balance the Chi within our bodies.
Cicely highly emphasises passionately guiding the student practice. She moves the student to a deeper awareness of the body and developing their flexibility, through the healing of touch and hands on assistance. Cicely has more than 25+ years’ experience as a holistic therapist, applying a multitude of massage styles, including Thai Yoga massage, which has led to her healing approach through yoga. In her owns words:
“I truly care for my students’ well-being, and spiritual growth. I wish to move students towards health, happiness and peace with a holistic Yin Yang Flow approach.”
Her teaching is inspirational, creative and heartfelt, helping students to strengthen their body and mind, and open their spiritual growth. She expresses this style through her classes, Yoga Private Sessions, and Yoga Workshops and International Yoga Retreats.
Online Yoga Classes
Timetable for live online Zoom classes
First class for FREE
Pelvic Floor Back & Core Level: All Welcome
Tuesday 5.30 - 6.30 PM - £5.00/class
Creative Yin Yang Flow Level: All Welcome
Friday 5.30 - 7 PM - £7.00/class
Monthly Subscription Available (access to all classes)
£20.00/month*
*Monthly subscriptions can only commence from the 1st of the month.
Yoga Retreats
Upcoming: New Year New You, Online Home Retreat
Sunday 3rd Jan 2021 10:30 am to 12:30 pm (Now Open)
The comfort of your own home
Investment: £18*
*To reserve your place we require full payment to be made prior to commencement and thereafter is non-refundable.
What is included:
Intention Setting
Relaxing Gentle Yin Yoga Flow
Meditation
Pranayama
Techniques for self-healing & self-massage
A copy of the session recording post retreat
Yoga Workshops
Upcoming: Creative Yin Yang Flow Yoga Workshop
Therapeutic practice through Yin/ Yang Flow.
This workshop will leave you feeling happy, healthy, and inspired!
Ready to open the window of your heart. Fire up your core and play with some fun variation. If you are looking for finding joy, balance energy of yin and yang. Inspiration and creativity, then this is the workshop for you.
Some yoga experience is essential for this practice.
Date: Saturday 20th July 2024
Time: 10 am to 1 pm
Venue: Lotus Loft Yoga Studio Exeter (Also available on Zoom)
Investment: £40
*Payment is due in full prior to the workshop to secure your place and it is non-refundable.
Upcoming: CREATIVE YIN YANG FLOW YOGA WORKSHOP
Therapeutic practice through Yin/ Yang Flow.
Everything in the universe is energy, and energy takes two fundamental forms:
YIN AND YANG.
The 5 seasons shift between 2 states throughout the year. During this period. We can use the seasonal energy to support and focus our chi/ prana. Autumn expresses the metal element. The metal phase of energy is characterised by solidification descending energy. Therefore, the best yoga practices to cultivate during this time of year are those that balance and nourish the metal element.
Learn the therapeutic and energetic substance of yin and yang yoga postures to facilitate the stimulation of the meridians and help any individual at an energetic, emotional and physical level.
Learn about the lungs and large intestine meridians and their respective postures, the organs associated with them and the spirit of the organs related to this autumn season.
Yin & Yang postures and transitions explore the asanas beyond the ordinary with insight into their therapeutic benefits, applying TCM philosophy.
All levels are welcome
Date: Saturday 9th October 2021
Time: 2 pm to 5 pm
Venue: Lotus Loft Yoga Studio Exeter
Investment: £40
*Payment is due in full prior to the workshop to secure your place
Yoga Privates
Tuesdays to Saturdays for Yoga 1-on-1 by appointment only at Cicely’s.
All Yoga Props including Mat is provided
1-on-1 Yoga Private Class 1 hour 30 min £50
Two people Yoga Private 1 hour 30 min £65
Go on,
Book yourself in
You deserve it!
To book call Cicely on 01 392 423 144 providing your name, telephone number, beauty treatment & preferred date/time on, or fill out the booking form in the next section & Cicely will get back to you as soon as possible!
1 Southernhay West
Exeter, EX1 1JG
We are open
Tuesday to Saturday
from 9:00 am til 6:00 pm
We respect your privacy.