Myofascial Release
Myofascial Release
“‘Myo’ is the shortened word for muscular tissue. ‘Fascia’ is a three-dimensional web of connective tissue that goes from the very superficial layers of muscular tissue to the very deep layers and all the way down to the bone. It is part of the body’s scaffolding. It gives our bodies levers and fulcrums so we can move. If part of that system is compromised, we get less range of motion and less of an exchange of nutrition for the joints. We also increase our sensitivity to pain and increase our susceptibility to early onset of degeneration.
When done regularly, it can help to:
Improve your range of motion/ Mobility
Reduce soreness and help assist the tissue recovery process.
Help the body relax overall.
Improve circulation.
Release tension, knots and stress.
What is myofascial release?
Myofascial release is a hands-on approach to managing pain and discomfort, myofascial release can be an intense experience. This bodywork technique also involves applying pressure to tight or sore areas to get them to relax. The pressure is applied with the therapist’s hands, elbows or a massage tool like a bamboo stick, foam roller or a ball. You might feel sore afterwards, but when the soreness subsides, you’ll feel a lot looser than you did before. MFR is a specialised treatment that releases restrictions within the connective tissue, enabling stuck, hardened and dehydrated areas to become soft and pliable and re-introduces movement within the body allowing a complete release all the way to the cellular level.
Relax & release!
The massage is wonderful for those who have sore, aching and fatigued muscles.
Myofascial Release Massage
30 Minutes
£40
Myofascial Release Massage
45 Minutes
£50
Myofascial Release Massage
60 Minutes
£60
Myofascial Release Massage
90 Minutes
£80