A Gift for you! 60 Minute yoga practice for strengthening the pelvic floor, back & core.

Join me in this one hour yoga practice to strengthen your pelvic floor, back & core. It is suitable for everyone of all levels! This class is all about finding the balance between effort & ease. If you haven’t been to one of my online Zoom yoga classes yet. Here is my gift for you to experience this online yoga practice. This class runs weekly every Tuesday from 5:30 to 6:30 pm. For more info click HERE.

Let me know how this practice goes for you. If you enjoyed this video please leave me a comment, like & subscribe to my chanel.
If you want to join my online Zoom classes, please click the button below. Your first class is free!

Before any physical practice if you are not sure about your current state of health that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.